Ozymandias00077 hours ACTUAL sleep is good to aim for. Hello from me. I'm on a hot lemon drink as caught a cold waaa waaa waaa almost better though YAY :)
popityan1Yes, but I sleep more than 7 and 9 hours and this is not the norm@Ozymandias0007
Ozymandias0007Ummmm it's possible you push your body to much/hard ? Are you eating a minimum 1,600 calories a drink? At least 4 liitres of clean water ?
popityan1@Ozymandias0007 4 liters of water is a lot, I definitely drink 2 and donβt put too much strain on my body)
popityan1Let's take off my skirt and I'll start doing my workout)
Ozymandias0007The extra water will give you extra energy and flush toxis from your body.